Tag Archives: 24 hour veg vs 18/6

Comparing the 24-Hour Veg Diet vs. the 18/6 Intermittent Fasting Method

24 hour veg vs 186

Two approaches have gained significant attention in the world of dietary choices: the “24 Hour Veg” diet and the “18/6” intermittent fasting method.  These approaches offer unique ways to enhance health and manage weight. The “24-Hour Veg” diet revolves around adopting a  vegetarian lifestyle for a full day. At the same time, “18/6” intermittent fasting […]