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Comparing The 24 Hour Veg vs 18/6 Intermittent Fasting Method

24 hour veg vs 186

Two approaches have gained significant attention in the world of dietary choices: the 24 hour veg vs 18/6 intermittent fasting method.  These approaches offer unique ways to enhance health and manage weight. The “24-Hour Veg” diet revolves around adopting a vegetarian lifestyle for a full day. At the same time, “18/6” intermittent fasting involves an eating […]